Recipes enhance life for the elderly
Although longevity depends on genetic factors. However lifestyles, attitudes in a positive way as well as the factors that helped you enhance longevity.
Limiting the harmful habits
The researchers demonstrated that the harmful effects of smoking, alcohol ... accelerates the aging of the organs in the body. Although the harmful effects of these habits we do not feel right. But according to the research results were smokers who fell 8-9 years, 10-15 years of alcoholism reduced.
Enough sleep
who sleep too much or too little can reduce poor health status than people who get enough sleep. The average person slept 7 hours/day had the lowest mortality rate, to 9 hours/day at high risk.
Stress management
Work pressure, life making money, something children are the factors that make up the state of depression, stressful. This is a powerful agent of aging. Want to slow down the biological aging process, they must know to control stress, not to the body into a state of stress in the long run. To enhance the longevity you need to live comfortably, keeping your playful spirit and caring people around.
To reduce stress methods of meditation will help you know how to breathe properly, and this is very important because it helps the body slipped out 70% of toxins and waste products. Meditation also helps your mind to be quiet, lower levels of stress hormones, which help you improve your health, increase longevity.
Laugh in life
Laughter strengthens the immune system, particularly the increase in the formation of "killer cells" help the body fight disease and cancer. Laughter also increases the endorphin production in the brain, compounds that create a feeling of happiness for you. Certainly, a person laugh will live longer than that sad day.
Proper nutrition
correlation between weight and longevity remains to be clarified; but we already know that overweight and obesity risk factor of many diseases such as diabetes, cardiovascular disease, cancer ...; That is the fatal disease first. Diet to prevent this disease requires limiting fat, sugar, and salt; eat enough protein, calories during the day and provide adequate vitamins and minerals. Diet unreasonable reduces the average life expectancy of 6-10 years.
Mental activity
If retirement should read, learn, play chess, play games ... in your spare time to stimulate thinking and intellectual development. Maintain the mental activity will be key to help reduce the rate of aging of the body.
Participate in social activities
Science has proven, the openness, there is broad social relationships, many friends often have better health people living alone, self-contained. Those who have many relatives and friends will be less affected by stress and are more likely to suffer from more stressors.
Limiting the harmful habits
The researchers demonstrated that the harmful effects of smoking, alcohol ... accelerates the aging of the organs in the body. Although the harmful effects of these habits we do not feel right. But according to the research results were smokers who fell 8-9 years, 10-15 years of alcoholism reduced.
Enough sleep
who sleep too much or too little can reduce poor health status than people who get enough sleep. The average person slept 7 hours/day had the lowest mortality rate, to 9 hours/day at high risk.
Stress management
Work pressure, life making money, something children are the factors that make up the state of depression, stressful. This is a powerful agent of aging. Want to slow down the biological aging process, they must know to control stress, not to the body into a state of stress in the long run. To enhance the longevity you need to live comfortably, keeping your playful spirit and caring people around.
To reduce stress methods of meditation will help you know how to breathe properly, and this is very important because it helps the body slipped out 70% of toxins and waste products. Meditation also helps your mind to be quiet, lower levels of stress hormones, which help you improve your health, increase longevity.
Laugh in life
Laughter strengthens the immune system, particularly the increase in the formation of "killer cells" help the body fight disease and cancer. Laughter also increases the endorphin production in the brain, compounds that create a feeling of happiness for you. Certainly, a person laugh will live longer than that sad day.
Proper nutrition
correlation between weight and longevity remains to be clarified; but we already know that overweight and obesity risk factor of many diseases such as diabetes, cardiovascular disease, cancer ...; That is the fatal disease first. Diet to prevent this disease requires limiting fat, sugar, and salt; eat enough protein, calories during the day and provide adequate vitamins and minerals. Diet unreasonable reduces the average life expectancy of 6-10 years.
Mental activity
If retirement should read, learn, play chess, play games ... in your spare time to stimulate thinking and intellectual development. Maintain the mental activity will be key to help reduce the rate of aging of the body.
Participate in social activities
Science has proven, the openness, there is broad social relationships, many friends often have better health people living alone, self-contained. Those who have many relatives and friends will be less affected by stress and are more likely to suffer from more stressors.
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