Nutritional needs of the old children should know
Understand the nutritional needs of the elderly, will help you know how to care, enhance longevity for their parents.
We often say "eat, sleep is the first". It seemed simple, but for older people this is difficult. These changes occur in the body affect the absorption of nutrients. Therefore, to enhance the health of the elderly should be meet the nutritional needs of the elderly follows:
Protein
The digestion, absorption of protein in older people was very poor so prone to shortages in protein. Therefore, in the diet for the elderly need to add more protein in the diet of elderly people with food such as fish, beans, peanuts, sesame.
vitamin C
The important role in helping iron absorption from food more convenient place. Therefore, ensure adequate vitamin C supplements in the nutritional needs of older people with the Bundled with foods containing iron. However, the addition of iron pills should consult a doctor. In men, the excess iron can damage parts such as liver, heart, and can contribute to heart disease.
Vitamin D
Vitamin D not only led to the risk of fracture was due to osteoporosis but also affect the development of muscle, immune system, cardiovascular system in the elderly. In addition to providing vitamin D through food is a source of abundant vitamins should not be overlooked that the sunshine. Vitamin D, calcium absorption in the elderly occurs more favorable.
calcium
Calcium needs change with age, but generally, with older people need about 1,000 mg per day for people over the age of 50 need a higher amount of about 1,200 mg/day. With older people, hormonal changes in the body reduce the ability to absorb calcium. Therefore, the need to strengthen milk ate yogurt therapy calcium supplementation is effective for elderly people next to some other sources of nutrition (see also: the elderly need to drink milk right way).
Sugar
Sugar is the main energy source, accounting for 55-60% of total energy for the body. However, elderly little physical activity, energy demand is reduced, so the diet of the elderly should reduce the amount of sugar in order to avoid suffering from diabetes, obesity.
Country
Elderly reduces sensitivity to feeling thirsty, so be conscious prevent dehydration for the elderly. If there should be a regime for older people to drink at certain meals, should remember the elderly reduce drinking in the evening. In the summer should strengthen once for a drink.
We often say "eat, sleep is the first". It seemed simple, but for older people this is difficult. These changes occur in the body affect the absorption of nutrients. Therefore, to enhance the health of the elderly should be meet the nutritional needs of the elderly follows:
Protein
The digestion, absorption of protein in older people was very poor so prone to shortages in protein. Therefore, in the diet for the elderly need to add more protein in the diet of elderly people with food such as fish, beans, peanuts, sesame.
vitamin C
The important role in helping iron absorption from food more convenient place. Therefore, ensure adequate vitamin C supplements in the nutritional needs of older people with the Bundled with foods containing iron. However, the addition of iron pills should consult a doctor. In men, the excess iron can damage parts such as liver, heart, and can contribute to heart disease.
Vitamin D
Vitamin D not only led to the risk of fracture was due to osteoporosis but also affect the development of muscle, immune system, cardiovascular system in the elderly. In addition to providing vitamin D through food is a source of abundant vitamins should not be overlooked that the sunshine. Vitamin D, calcium absorption in the elderly occurs more favorable.
calcium
Calcium needs change with age, but generally, with older people need about 1,000 mg per day for people over the age of 50 need a higher amount of about 1,200 mg/day. With older people, hormonal changes in the body reduce the ability to absorb calcium. Therefore, the need to strengthen milk ate yogurt therapy calcium supplementation is effective for elderly people next to some other sources of nutrition (see also: the elderly need to drink milk right way).
Sugar
Sugar is the main energy source, accounting for 55-60% of total energy for the body. However, elderly little physical activity, energy demand is reduced, so the diet of the elderly should reduce the amount of sugar in order to avoid suffering from diabetes, obesity.
Country
Elderly reduces sensitivity to feeling thirsty, so be conscious prevent dehydration for the elderly. If there should be a regime for older people to drink at certain meals, should remember the elderly reduce drinking in the evening. In the summer should strengthen once for a drink.
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