Overcoming cramps in the elderly
Cramps are one of the common symptoms in the elderly. Cramps phenomenon makes the rear leg cramp makes patients feel very painful and the pain lasts about 30 minutes later from, cramps usually occur at night or when experiencing cold. There are many causes of cramps in the elderly, so to treat cramps needed depending on the cause to have effective treatments. Besides the elderly also need a diet, exercise and proper rest, .. for more information please refer to the article overcome cramps in the elderly following! Guide to overcome cramps in the elderly
1.Hand reasonable working, exercising regularly, often helps blood circulation. Overcoming cramps in the elderly How Eating prevents heart disease in the elderly Recipes increased longevity for the elderly Also patients should also mobilize the muscles gently, especially in the evening before should practice regular physical activity such as walking, collective muscle massage, stretching and rotating wrist, ankles.Thuong few days can file an exercise bike, do yoga or stretches muscles calves a few minutes before sleep.
2.Not cold shower
To overcome cramps, elderly people should not bathe when the cold water too, especially in the sea bath, cold water pool.
3.Can provide enough water for the body during exercise, sweating more water should be added immediately mixed with salt (preferably a liquid supplement) It should drink sufficient amount of water in a day/night (about 1.5 to 2 liters).
4.Che reasonable diet
should be more vegetables in every meal, every meal should include fruits as dessert bananas, apricots, dates, raisins, beans, cabbage, oranges, tomatoes, papaya, mango, durian, pomegranates, pears.
5.Nen regular periodic doctor visits
If you have diabetes, osteoporosis, thyroid disease, metabolic disorders, neurological disorders plant, anemia needs specialist care and early treatment to avoid unfortunate consequences above are solutions for cramps in the elderly, with the hope this knowledge will help older people overcome by cramps.
1.Hand reasonable working, exercising regularly, often helps blood circulation. Overcoming cramps in the elderly How Eating prevents heart disease in the elderly Recipes increased longevity for the elderly Also patients should also mobilize the muscles gently, especially in the evening before should practice regular physical activity such as walking, collective muscle massage, stretching and rotating wrist, ankles.Thuong few days can file an exercise bike, do yoga or stretches muscles calves a few minutes before sleep.
2.Not cold shower
To overcome cramps, elderly people should not bathe when the cold water too, especially in the sea bath, cold water pool.
3.Can provide enough water for the body during exercise, sweating more water should be added immediately mixed with salt (preferably a liquid supplement) It should drink sufficient amount of water in a day/night (about 1.5 to 2 liters).
4.Che reasonable diet
should be more vegetables in every meal, every meal should include fruits as dessert bananas, apricots, dates, raisins, beans, cabbage, oranges, tomatoes, papaya, mango, durian, pomegranates, pears.
5.Nen regular periodic doctor visits
If you have diabetes, osteoporosis, thyroid disease, metabolic disorders, neurological disorders plant, anemia needs specialist care and early treatment to avoid unfortunate consequences above are solutions for cramps in the elderly, with the hope this knowledge will help older people overcome by cramps.
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