Method helps elderly sleep better
Elderly people often suffer from insomnia causes mental health and diminished influence longevity. Insomnia in the elderly due to many causes, external causes due to illness, the factors such as stress, too happy, too sad, eating too full, because of stimulants, so sleep environment too bright or too noisy lead to insomnia. So how to help elderly people fall asleep and sleep more soundly, here Wikicachlam will share to you methods to help older people sleep better.
Method helps elderly sleep than
1.The relax before sleep
For a good night's sleep for the elderly, it is necessary to create an environment, space around the quiet, relaxing before going to bed, including the optimal conditions of light, noise, and temperature. Make a habit of living hours, bedtime clothing ặc comfortable, spacious. Bedtime should not read, watch television, looked at the clock, avoid stress, anxiety, emotional, ...
2.Choi regular sports
physical inactivity is one of the direct causes of insomnia in the elderly. You should have a practice mode regular sport and science to have the most restful sleep, as well as physical exercise, physical, physical. For the elderly, the method of walking or jogging lightly is the most recommended. Do not play the sport seriously, requires much effort.
3.Policy reasonable nutrition
For a good night's sleep for older people should have a reasonable diet and science. There are foods that make you sleep but also the foods that cause insomnia, restless. So you need to choose appropriate foods and drinks accordingly. The elderly should eat easily digestible foods and more vitamins B1, foods rich in minerals such as spinach, spinach; oranges, tangerines, papaya; tofu, soy milk, ... Especially not to drink wine, beer and irritants damage the liver and cause insomnia such as coffee, juices, carbonated as Pep is, coca-cola, ... No smoking leaves and away from cigarette smoke.
Above is the method that helps elderly sleep better, hopefully with this article will help you have more useful knowledge in health care for grandparents and their parents.
Method helps elderly sleep than
1.The relax before sleep
For a good night's sleep for the elderly, it is necessary to create an environment, space around the quiet, relaxing before going to bed, including the optimal conditions of light, noise, and temperature. Make a habit of living hours, bedtime clothing ặc comfortable, spacious. Bedtime should not read, watch television, looked at the clock, avoid stress, anxiety, emotional, ...
2.Choi regular sports
physical inactivity is one of the direct causes of insomnia in the elderly. You should have a practice mode regular sport and science to have the most restful sleep, as well as physical exercise, physical, physical. For the elderly, the method of walking or jogging lightly is the most recommended. Do not play the sport seriously, requires much effort.
3.Policy reasonable nutrition
For a good night's sleep for older people should have a reasonable diet and science. There are foods that make you sleep but also the foods that cause insomnia, restless. So you need to choose appropriate foods and drinks accordingly. The elderly should eat easily digestible foods and more vitamins B1, foods rich in minerals such as spinach, spinach; oranges, tangerines, papaya; tofu, soy milk, ... Especially not to drink wine, beer and irritants damage the liver and cause insomnia such as coffee, juices, carbonated as Pep is, coca-cola, ... No smoking leaves and away from cigarette smoke.
Above is the method that helps elderly sleep better, hopefully with this article will help you have more useful knowledge in health care for grandparents and their parents.
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